A dynamic yoga class that combines harmonious movement with breathing, proper body function and balance of our inner world, with the ultimate goal of loving ourselves, discovering our limits and accepting our body.
Calories 490, duration 50′
The basis for all types of yoga. Hatha Yoga focuses on yoga postures (asanas) and breathing, offering mental balance, physical well-being, therapeutic body re-alignment, strengthening and flexibility of the spine.
Calories 410, duration 50′
Through the intensity of alternating postures, vinyasa yoga offers intense muscle strengthening, tightening and toning combined with intense wellness.