Ε.Ε. - ΕΣΠΑ
Ε.Ε. - ΕΣΠΑ

Πρόγραμμα

free-motion-programmata-tmimata-evdomada-lamias

Πρόγραμμα Τμημάτων

Group Training Area

 Ώρες

 ΔΕΥΤΕΡΑ

ΤΡΙΤΗ

ΤΕΤΑΡΤΗ

ΠΕΜΠΤΗ

ΠΑΡΑΣΚΕΥΗ

ΣΑΒΒΑΤΟ

10:15

11:00

Core ntrology

Total Body Tone

Functional Circuit Training

Interval Indoor Cycling Advance

Pump your Ride

13:15

14:15

Personal Training

Personal Training

Personal Training

Personal Training

Personal Training

15:15

16:15

17:15

Pilates Mat

Orthosomia-Yoga

Functional Circuit Training

18:15

Pump your Ride

Core ntrology

Therabands Active

Core ntrology

Functional Circuit Training

Core Strength

19:15

Core Strength

X treme Total Burning

Total Body Tone

Endurance Indoor Cycling Intermediate

20:15

Total Body Tone

Endurance Indoor Cycling Intermediate

Pilates Equipment

Fat Burning Indoor Cycling

Infinity Workout

21:15

Interval Indoor Cycling Epic

Fat Burning Indoor Cycling Challenge

Interval Indoor Cycling Advance

Functional Area

 Ώρες

 ΔΕΥΤΕΡΑ

ΤΡΙΤΗ

ΤΕΤΑΡΤΗ

ΠΕΜΠΤΗ

ΠΑΡΑΣΚΕΥΗ

ΣΑΒΒΑΤΟ

10:15

11:00

13:15

14:15

15:15

Personal Training

Personal Training

Personal Training

Personal Training

Personal Training

16:15

17:15

18:15

19:15

Real Functional (F.T.S)

20:15

21:15

Real Cross (F.T.S)

Real Strength (F.T.S)

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